{"id":9061,"date":"2023-07-13T12:37:22","date_gmt":"2023-07-13T10:37:22","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=9061"},"modified":"2023-07-13T12:37:22","modified_gmt":"2023-07-13T10:37:22","slug":"piekne-nogi-na-lato","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/piekne-nogi-na-lato\/","title":{"rendered":"Pi\u0119kne nogi na lato"},"content":{"rendered":"<p><strong>Sezon wakacyjny to doskona\u0142a okazja, by wyeksponowa\u0107 zadbane nogi. Kr\u00f3tkie sukienki, sp\u00f3dnice czy spodenki \u2013 latem jest wiele okazji by pokaza\u0107 \u015bwiatu kondycj\u0119 naszych n\u00f3g. Aby cieszy\u0107 si\u0119 pe\u0142nym blaskiem s\u0142o\u0144ca i zachwyca\u0107 pi\u0119knymi nogami, warto zapozna\u0107 si\u0119 z odpowiedni\u0105 piel\u0119gnacj\u0105.<\/strong><\/p>\n<p><strong>Nawil\u017cenie w cenie<\/strong><\/p>\n<p>Nawil\u017cenie odgrywa kluczow\u0105 rol\u0119 w piel\u0119gnacji naszego cia\u0142a, ale r\u00f3wnie\u017c n\u00f3g. Wysokie temperatury i cz\u0119ste wystawianie sk\u00f3ry na dzia\u0142anie s\u0142o\u0144ca mog\u0105 prowadzi\u0107 do utraty wilgoci i przesuszenia. Dlatego warto codziennie stosowa\u0107 nawil\u017caj\u0105cy krem lub balsam na nogi, szczeg\u00f3lnie po k\u0105pieli. Wybierajmy produkty o lekkiej konsystencji, kt\u00f3re szybko si\u0119 wch\u0142aniaj\u0105, aby unikn\u0105\u0107 uczucia lepko\u015bci lub t\u0142usto\u015bci.<\/p>\n<p>&#8211; <em>Alternatywnie, mo\u017cemy si\u0119gn\u0105\u0107 po olejek do cia\u0142a wykonany z naturalnych sk\u0142adnik\u00f3w, kt\u00f3ry zapewni intensywn\u0105 piel\u0119gnacj\u0119 i wyeliminuje sucho\u015b\u0107 sk\u00f3ry, nadaj\u0105c nogom zdrowy i promienny wygl\u0105d<\/em> \u2013 m\u00f3wi Sandra Bujnowska,<\/p>\n<p><strong>Martwy nask\u00f3rek<\/strong><\/p>\n<p>Z\u0142uszczanie nask\u00f3rka to kolejny istotny krok w piel\u0119gnacji n\u00f3g. Regularny peeling pomo\u017ce usun\u0105\u0107 martwe kom\u00f3rki sk\u00f3ry, poprawiaj\u0105c tym samym jej tekstur\u0119 i wygl\u0105d. Mo\u017cemy si\u0119gn\u0105\u0107 po delikatne peelingi dost\u0119pne na rynku lub u\u017cywa\u0107 szczotek do cia\u0142a. Wa\u017cne jest jednak, aby zachowa\u0107 umiar i nie przesadza\u0107 z cz\u0119stotliwo\u015bci\u0105 i intensywno\u015bci\u0105 z\u0142uszczania, aby unikn\u0105\u0107 podra\u017cnie\u0144 i nadmiernego wysuszenia sk\u00f3ry.<\/p>\n<p>&#8211; Mo\u017cemy wybiera\u0107 spo\u015br\u00f3d wielu produkt\u00f3w dost\u0119pnych na rynku, a najlepiej jest zwr\u00f3ci\u0107 uwag\u0119 na peelingi zawieraj\u0105ce naturalne sk\u0142adniki. Delikatne ziarna czy enzymy w nich zawarte pomog\u0105 z\u0142uszczy\u0107 martwe kom\u00f3rki sk\u00f3ry, jednocze\u015bnie dbaj\u0105c o jej delikatno\u015b\u0107 \u2013 dodaje Sandra Bujnowska.<\/p>\n<p><strong>Stopy wymagaj\u0105 <\/strong><\/p>\n<p>Latem cz\u0119sto zak\u0142adamy klapki, sanda\u0142y. Eksponujemy r\u00f3wnie\u017c bo\u017ce stopy na pla\u017cy, przy basenie lub na trawie. Dlatego wymagaj\u0105 one specjalnej uwagi o tej porze roku. Regularne nawil\u017canie kremami ochronnymi i nawil\u017caj\u0105cymi jest kluczowe dla utrzymania zdrowej i pi\u0119knej sk\u00f3ry st\u00f3p. Wybierajmy produkty przeznaczone specjalnie do piel\u0119gnacji st\u00f3p, kt\u00f3re zawieraj\u0105 sk\u0142adniki nawil\u017caj\u0105ce, takie jak mocznik czy mas\u0142o shea. Dzi\u0119ki temu utrzymamy sk\u00f3r\u0119 st\u00f3p mi\u0119kk\u0105, elastyczn\u0105 i woln\u0105 od sucho\u015bci.<\/p>\n<p><strong>Opalanie w pe\u0142nym zdrowiu<\/strong><\/p>\n<p>Nogi cz\u0119sto traktujemy jako t\u0119 cz\u0119\u015b\u0107 cia\u0142a, kt\u00f3ra wolno si\u0119 opala i pomijamy j\u0105 przy nak\u0142adaniu produkt\u00f3w z filtrem. Takie b\u0142\u0119dne za\u0142o\u017cenie mo\u017ce doprowadzi\u0107 do poparze\u0144, przyspieszonego starzenia si\u0119 sk\u00f3ry oraz zwi\u0119kszenia ryzyka wyst\u0105pienia nowotwor\u00f3w sk\u00f3ry. Dlatego niezwykle istotne jest stosowanie krem\u00f3w z filtrem przeciws\u0142onecznym na nogi, podobnie jak na reszt\u0119 cia\u0142a.<\/p>\n<p>&#8211; <em>Wybierajmy kremy do opalania, kt\u00f3re posiadaj\u0105 wysoki wska\u017anik SPF. Odpowiedni poziom ochrony przeciws\u0142onecznej to co najmniej SPF 30, jednak im wy\u017cszy wska\u017anik, tym lepsza ochrona. Pami\u0119tajmy, \u017ce promienie UVB s\u0105 odpowiedzialne za poparzenia s\u0142oneczne, podczas gdy promienie UVA przyczyniaj\u0105 si\u0119 do przedwczesnego starzenia si\u0119 sk\u00f3ry. Dlatego warto wybiera\u0107 produkty, kt\u00f3re zapewniaj\u0105 ochron\u0119 zar\u00f3wno przed promieniami UVB, jak i UVA. Piel\u0119gnacja naszych n\u00f3g jest nie tylko kwesti\u0105 estetyki, ale tak\u017ce zdrowia i samopoczucia<\/em> \u2013 podsumowuje Sandra Bujnowska.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sandra Bujnowska <\/strong>&#8211; za\u0142o\u017cycielka sieci salon\u00f3w SensualSpa Institute of Beauty oraz centrum szkoleniowego w Wielkiej Brytanii SensualSpa Beauty Trainings. Prowadzone us\u0142ugi wzbogaci\u0142a lin\u0105 kosmetyk\u00f3w dla klient\u00f3w indywidualnych i do profesjonalnego u\u017cytku w salonach i SPA. Od 16 lat pracuje jako kosmetolog, specjalista medycyny estetycznej i linergistka. Od pocz\u0105tku pracy zawodowej wyr\u00f3\u017cnia si\u0119 korzystaniem z nowoczesnych urz\u0105dze\u0144 i sprz\u0119t\u00f3w, a tak\u017ce wsp\u00f3\u0142prac\u0105 z najlepszymi lekarzami dermatologii i medycyny estetycznej. Obecnie prowadzi jedn\u0105 z najbardziej rozpoznawalnych marek kosmetycznych i sieci salon\u00f3w beauty w UK. Dzi\u015b na bazie tego pierwszego lokalu w Sheffield powstaj\u0105 kolejne salony dzia\u0142aj\u0105ce pod szyldem SensualSpa \u2013 z tysi\u0105cami sta\u0142ych i zadowolonych klient\u00f3w. Sandra Bujnowska na koncie ma wiele sukces\u00f3w i osi\u0105gni\u0119\u0107, m.in. &#8211; Prestige Awards Beauty Salon of the Year 2023, Best Beauty Treatments &amp; Aesthetic Medicine Salon 2022 &#8211; South Yorkshire, Lider Najwy\u017cszej Jako\u015bci Szkole\u0144 2021. Posiada tytu\u0142 Cz\u0142onka Polskiego Stowarzyszenia Kosmetolog\u00f3w w UK i Cz\u0142onka \u201eZaufany Szkoleniowiec\u201d w UK. SensualSpa Beauty Trainings jako jedyna polska plac\u00f3wka w Wielkiej Brytanii nadaje brytyjskie kwalifikacje zawodowe w medycynie estetycznej Qualifi Level 5 &amp; Level 7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon wakacyjny to doskona\u0142a okazja, by wyeksponowa\u0107 zadbane nogi. Kr\u00f3tkie sukienki, sp\u00f3dnice czy spodenki \u2013 latem jest wiele okazji by pokaza\u0107 \u015bwiatu kondycj\u0119 naszych n\u00f3g. Aby cieszy\u0107 si\u0119 pe\u0142nym blaskiem s\u0142o\u0144ca i zachwyca\u0107 pi\u0119knymi nogami, warto zapozna\u0107 si\u0119 z odpowiedni\u0105 piel\u0119gnacj\u0105. Nawil\u017cenie w cenie Nawil\u017cenie odgrywa kluczow\u0105 rol\u0119 w piel\u0119gnacji&#8230;<\/p>\n","protected":false},"author":17,"featured_media":9062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[647,810,1276],"class_list":["post-9061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-nogi","tag-pielegnacja","tag-stopy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pi\u0119kne nogi na lato | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/piekne-nogi-na-lato\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pi\u0119kne nogi na lato | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Sezon wakacyjny to doskona\u0142a okazja, by wyeksponowa\u0107 zadbane nogi. 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