{"id":7652,"date":"2022-10-10T15:55:00","date_gmt":"2022-10-10T13:55:00","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=7652"},"modified":"2022-10-10T15:55:00","modified_gmt":"2022-10-10T13:55:00","slug":"https-kongresgrajzglowa-pl","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/https-kongresgrajzglowa-pl\/","title":{"rendered":"W zdrowym ciele (nie)zdrowy duch. Jak sport zawodowy ogra\u0107 z g\u0142ow\u0105?"},"content":{"rendered":"<p class=\"p1\"><b>Pa\u017adziernik to miesi\u0105c, w kt\u00f3rym obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. W \u015bwiecie sportu natomiast coraz cz\u0119\u015bciej s\u0142yszy si\u0119 o zmaganiach z depresj\u0105. Temat ten by\u0142 do tej pory tabu, ale ostatnio wychodzi na \u015bwiat\u0142o dzienne i ujawnia wiele niewygodnych dla \u015brodowiska fakt\u00f3w \u2013 za\u0142amania nerwowe, depresje, zaburzenia od\u017cywiania czy uzale\u017cnienia gwiazd sportu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<p class=\"p1\">Narastaj\u0105ca presja na zdobywanie nowych \u201eszczyt\u00f3w\u201d i pobijanie w\u0142asnych rekord\u00f3w, a tak\u017ce spe\u0142nianie oczekiwa\u0144 kibic\u00f3w sprawiaj\u0105, \u017ce sportowcy coraz cz\u0119\u015bciej zmagaj\u0105 si\u0119 z l\u0119kami, depresj\u0105 i wypaleniem. Boj\u0105c si\u0119 uznania za \u201es\u0142abeuszy\u201d, wol\u0105 t\u0142umi\u0107 w sobie emocje, zamiast otwarcie m\u00f3wi\u0107 o problemach, z kt\u00f3rymi si\u0119 mierz\u0105. Obalmy wreszcie mit, \u017ce sportowcy poradz\u0105 sobie ze wszystkim\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><i>Sport zawodowy to \u015brodowisko wywieraj\u0105ce ogromn\u0105 presj\u0119. W zwi\u0105zku z tym regularnie docieraj\u0105 do nas informacje, \u017ce znany sportowiec przyznaje si\u0119 do depresji i innych problem\u00f3w. Niestety pojawiaj\u0105 si\u0119 i takie historie, jak ta z Rumunii \u2013 Florin Zalomir, mistrz \u015bwiata w szermierce, pope\u0142ni\u0142 kilka dni temu samob\u00f3jstwo\u2026 Media donosi\u0142y, \u017ce cierpia\u0142 na depresj\u0119. Chorob\u0119, kt\u00f3ra \u2013 jak wida\u0107 \u2013 mo\u017ce by\u0107 \u015bmiertelna. A szacuje si\u0119 przecie\u017c, \u017ce do 2030 roku stanie si\u0119 najcz\u0119\u015bciej diagnozowan\u0105 chorob\u0105 na \u015bwiecie. To mi\u0119dzy innymi dlatego tak wa\u017cna jest profilaktyka i trening mentalny we wsp\u00f3\u0142czesnym spo\u0142ecze\u0144stwie. Tak\u017ce w \u015bwiecie sportu<\/i> \u2013 t\u0142umaczy Jakub B. B\u0105czek, trener mentalny Mistrz\u00f3w \u015awiata i olimpijczyk\u00f3w oraz prelegent kongresu \u201eGraj z G\u0142ow\u0105\u201d.<\/p>\n<p class=\"p1\">Jak wida\u0107 trudno\u015bci dotykaj\u0105 r\u00f3wnie\u017c by\u0142ych sportowc\u00f3w. Przyzwyczajenie si\u0119 do nowej rzeczywisto\u015bci, wolnej od codziennych trening\u00f3w, zawod\u00f3w, presji i bycia w centrum uwagi, mo\u017ce okaza\u0107 si\u0119 bardzo trudne. Obawy przed byciem zapomnianym i brak wyznaczonego celu do osi\u0105gni\u0119cia mog\u0105 wywo\u0142a\u0107 za\u0142amanie nerwowe, l\u0119k i depresj\u0119. Znalezienie zainteresowa\u0144 innych ni\u017c sport pomaga natomiast w profilaktyce tych problem\u00f3w. Warto tak\u017ce pami\u0119ta\u0107 o konsultacjach ze specjalistami, zajmuj\u0105cymi si\u0119 zagadnieniem zdrowia psychicznego.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\"><i>Depresja dotyka nie tylko czynnych sportowc\u00f3w. Nie pomaga wcale r\u00f3wnie\u017c zako\u0144czenie kariery. Tylko dla cz\u0119\u015bci os\u00f3b jest to wymarzony odpoczynek od rutyny. Dla wielu jednak oznacza to potrzeb\u0119 uczenia si\u0119 relacji rodzinnych na nowo, utrat\u0119 \u015brodowiska kole\u017ce\u0144skiego, brak poczucia sensu, konieczno\u015b\u0107 zajmowania si\u0119 swoim praniem i gotowaniem, czyli po\u015bwi\u0119canie czasu tej bardziej prozaicznej sferze \u017cycia oraz obni\u017cenie poczucia w\u0142asnej sprawczo\u015bci czy najzwyczajniej w \u015bwiecie \u2013 nud\u0119! Te warunki niestety sprzyjaj\u0105 depresji. Zw\u0142aszcza, \u017ce jednym z zapalnik\u00f3w tej choroby jest strata (np. w postaci braku adrenaliny czy zainteresowania dziennikarzy)<\/i> \u2013 dodaje Jakub B. B\u0105czek.<\/p>\n<p class=\"p1\">W odpowiedzi na problemy, z kt\u00f3rymi zmagaj\u0105 si\u0119 byli i obecni sportowcy powsta\u0142o specjalne wydarzenie wsp\u00f3\u0142finansowane przez Ministerstwo Sportu i Turystyki. Ju\u017c 22 pa\u017adziernika na kongresie \u201eGraj Z G\u0142ow\u0105\u201d b\u0119dzie mo\u017cna dowiedzie\u0107 si\u0119, jak wygl\u0105da walka z depresj\u0105 i innymi zaburzeniami z perspektywy sportowc\u00f3w oraz specjalist\u00f3w, a tak\u017ce znale\u017a\u0107 odpowied\u017a na pytanie, jak sobie z nimi radzi\u0107. To wyj\u0105tkowe wydarzenie przeznaczone jest nie tylko dla sportowc\u00f3w, ale r\u00f3wnie\u017c kibic\u00f3w, kt\u00f3rzy cz\u0119sto sami mierz\u0105 si\u0119 z problemami zdrowia psychicznego. Prelekcj\u0105 zamykaj\u0105c\u0105 kongres b\u0119dzie specjalne wyst\u0105pienie Jakuba B. B\u0105czka.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">Wi\u0119cej informacji oraz bilety na wydarzenie mo\u017cna znale\u017a\u0107 na stronie: https:\/\/kongresgrajzglowa.pl\/<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pa\u017adziernik to miesi\u0105c, w kt\u00f3rym obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. W \u015bwiecie sportu natomiast coraz cz\u0119\u015bciej s\u0142yszy si\u0119 o zmaganiach z depresj\u0105. Temat ten by\u0142 do tej pory tabu, ale ostatnio wychodzi na \u015bwiat\u0142o dzienne i ujawnia wiele niewygodnych dla \u015brodowiska fakt\u00f3w \u2013 za\u0142amania nerwowe, depresje, zaburzenia od\u017cywiania czy uzale\u017cnienia&#8230;<\/p>\n","protected":false},"author":17,"featured_media":7653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,48,384],"tags":[472,990,994,993,186,698,969,56,991,967,187,992,91],"class_list":["post-7652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii-en","category-styl-zycia","category-zdrowie","tag-choroba","tag-depresja","tag-gwiazdy-sportu","tag-kariera","tag-kongres","tag-leki","tag-psychologia","tag-sport","tag-sportowcy","tag-trener-mentalny","tag-wydarzenie","tag-zawody","tag-zdrowie-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W zdrowym ciele (nie)zdrowy duch. Jak sport zawodowy ogra\u0107 z g\u0142ow\u0105? | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/https-kongresgrajzglowa-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W zdrowym ciele (nie)zdrowy duch. Jak sport zawodowy ogra\u0107 z g\u0142ow\u0105? | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Pa\u017adziernik to miesi\u0105c, w kt\u00f3rym obchodzimy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. W \u015bwiecie sportu natomiast coraz cz\u0119\u015bciej s\u0142yszy si\u0119 o zmaganiach z depresj\u0105. 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