{"id":5960,"date":"2021-09-28T14:08:37","date_gmt":"2021-09-28T12:08:37","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=5960"},"modified":"2021-09-28T14:08:37","modified_gmt":"2021-09-28T12:08:37","slug":"ocet-jablkowy-przed-snem-dobry-na-cukrzyce","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/ocet-jablkowy-przed-snem-dobry-na-cukrzyce\/","title":{"rendered":"Ocet jab\u0142kowy przed snem dobry na cukrzyc\u0119"},"content":{"rendered":"<p><strong>Badania pokazuj\u0105, \u017ce regularne picie octu jab\u0142kowego przed snem obni\u017ca poziom cukru w naszym organizmie. Je\u015bli masz problemy z cukrem, insulinooporno\u015b\u0107, hipoglikemi\u0119 czy hiperglikemi\u0119, czyli zbyt wysoki cukier, lub je\u015bli masz wysoki cukier z rana (mimo \u017ce wieczorem nie dostarczy\u0142e\u015b cukru do organizmu), tzw. efekt brzasku, mo\u017ce pom\u00f3c ocet jab\u0142kowy.<\/strong><\/p>\n<p>Jak to mo\u017cliwe? Przede wszystkim zawarty w nim kwas octowy jest antyglikemiczny. Oznacza to, \u017ce blokuje enzymy rozk\u0142adaj\u0105ce skrobi\u0119, tym samym obni\u017caj\u0105c poziom cukru nie tylko po posi\u0142ku, ale i redukuj\u0105c efekt brzasku. Skrobia nie jest korzystna dla cukrzyka, dlatego warto odstawi\u0107 ziemniaki i nie gotowa\u0107 warzyw, kt\u00f3re mog\u0105 mie\u0107 du\u017c\u0105 zawarto\u015b\u0107 skrobi. Je\u015bli jednak zjemy te produkty, i napijemy si\u0119 octu jab\u0142kowego, to sprawi on, \u017ce skrobia \u0142atwiej przedostanie si\u0119 przez nasz organizm.<\/p>\n<p>Ocet jab\u0142kowy redukuje mo\u017cliwo\u015bci w\u0105troby do produkcji glukozy. Co jednak najwa\u017cniejsze, ocet jab\u0142kowy tworzy nasz\u0105 insulin\u0119 bardziej wra\u017cliw\u0105. Znaczy to, \u017ce b\u0119dziemy potrzebowa\u0107 insuliny w mniejszej ilo\u015bci. Je\u015bli za\u017cywamy leki, to r\u00f3wnie\u017c b\u0119dziemy potrzebowa\u0107 ich mniej. Je\u015bli mamy insulinooporno\u015b\u0107, wra\u017cliwa insulina b\u0119dzie lepiej dzia\u0142a\u0107.<\/p>\n<p>Nale\u017cy pi\u0107 jedn\u0105 \u0142y\u017ck\u0119 octu jab\u0142kowego na p\u00f3\u0142 szklanki wody przed ka\u017cdym posi\u0142kiem, aby zwi\u0119kszy\u0107 wch\u0142anialno\u015b\u0107 sk\u0142adnik\u00f3w od\u017cywczych z pokarmu. Dodatkowo cukrzycy mog\u0105 pi\u0107 dwie \u0142y\u017cki octu jab\u0142kowego na szklank\u0119 wody po posi\u0142ku i dwie \u0142y\u017cki octu jab\u0142kowego na szklank\u0119 wody przed snem.<\/p>\n<p>Nale\u017cy zawsze szuka\u0107 octu, kt\u00f3ry jest ekologiczny lub oznaczony jako \u201ebio\u201d. Musi on by\u0107 niepasteryzowany i najlepiej, by zawiera\u0142 matk\u0119, czyli substancj\u0119 z\u0142o\u017con\u0105 z celulozy i bakterii octowych.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Tekst przygotowa\u0142 Mariusz Budrowski<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong><em>Mariusz Budrowski<\/em><\/strong><em> to wsp\u00f3\u0142autor projektu \u201eOdm\u0142adzanie na Surowo\u201d \u2013 jego aktywno\u015b\u0107 na facebooku obserwuje ponad 400 tys. os\u00f3b, a kana\u0142 na YT subskrybuje prawie 300 tys. ogl\u0105daj\u0105cych. Mariusz jest witarianinem, autorem bestsellera: \u201e#Moje90Dni\u201d, \u201eSurowe Zdrowie\u201d, ksi\u0105\u017cki kulinarnej: \u201eNa Surowo Przepisy\u201d i ksi\u0105\u017cki dla dzieci \u201eWierszykowo na Surowo\u201d. Dodatkowo jest tak\u017ce pomys\u0142odawc\u0105 program\u00f3w na odchudzanie, festiwalu Witariada, oraz konferencji Surowe \u017bycie. Swoimi dzia\u0142aniami Mariusz chce inspirowa\u0107 Polak\u00f3w do zmiany ich stylu \u017cycia i diety na takie, kt\u00f3re przynios\u0105 im zdrowie i poprawi\u0105 jako\u015b\u0107 ich codziennego funkcjonowania.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badania pokazuj\u0105, \u017ce regularne picie octu jab\u0142kowego przed snem obni\u017ca poziom cukru w naszym organizmie. Je\u015bli masz problemy z cukrem, insulinooporno\u015b\u0107, hipoglikemi\u0119 czy hiperglikemi\u0119, czyli zbyt wysoki cukier, lub je\u015bli masz wysoki cukier z rana (mimo \u017ce wieczorem nie dostarczy\u0142e\u015b cukru do organizmu), tzw. efekt brzasku, mo\u017ce pom\u00f3c ocet jab\u0142kowy&#8230;.<\/p>\n","protected":false},"author":17,"featured_media":5957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,384],"tags":[],"class_list":["post-5960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii-en","category-zdrowie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ocet jab\u0142kowy przed snem dobry na cukrzyc\u0119 | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/ocet-jablkowy-przed-snem-dobry-na-cukrzyce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ocet jab\u0142kowy przed snem dobry na cukrzyc\u0119 | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Badania pokazuj\u0105, \u017ce regularne picie octu jab\u0142kowego przed snem obni\u017ca poziom cukru w naszym organizmie. Je\u015bli masz problemy z cukrem, insulinooporno\u015b\u0107, hipoglikemi\u0119 czy hiperglikemi\u0119, czyli zbyt wysoki cukier, lub je\u015bli masz wysoki cukier z rana (mimo \u017ce wieczorem nie dostarczy\u0142e\u015b cukru do organizmu), tzw. efekt brzasku, mo\u017ce pom\u00f3c ocet jab\u0142kowy....\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.businessmantoday.us\/pl\/ocet-jablkowy-przed-snem-dobry-na-cukrzyce\/\" \/>\n<meta property=\"og:site_name\" content=\"Businessman Today\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T12:08:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2021\/09\/towfiqu-barbhuiya-qxApfY4fGG4-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin\" \/>\n<meta name=\"twitter:card\" 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