{"id":3514,"date":"2020-02-02T19:31:59","date_gmt":"2020-02-02T18:31:59","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=3514"},"modified":"2020-02-02T19:31:59","modified_gmt":"2020-02-02T18:31:59","slug":"plyn-przez-zycie-w-dobrym-stylu","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/plyn-przez-zycie-w-dobrym-stylu\/","title":{"rendered":"P\u0141Y\u0143 PRZEZ \u017bYCIE W DOBRYM STYLU"},"content":{"rendered":"<p><strong>Pierwszy kwarta\u0142 roku to dobry czas na nowe postanowienia. Jak zwykle obiecujemy sobie wiele <\/strong>\u2013<strong>zdrowiej je\u015b\u0107, po\u015bwi\u0119ca\u0107 wi\u0119cej czasu najbli\u017cszym, bardziej dba\u0107 o siebie na co dzie\u0144. Z pewno\u015bci\u0105 wielu z nas my\u015bli te\u017c o tym, by rozwin\u0105\u0107 jak\u0105\u015b pasj\u0119 lub zapisa\u0107 si\u0119 na kurs, np. na treningi pod okiem instruktora na basenie.<\/strong><\/p>\n<p>W\u015br\u00f3d plan\u00f3w warto wzi\u0105\u0107 pod uwag\u0119 wykupienie lekcji na p\u0142ywalni dla ca\u0142ej rodziny lub dla grupy przyjaci\u00f3\u0142.\u00a0Po pierwsze b\u0119dzie to \u015bwietna okazja do wsp\u00f3lnego sp\u0119dzania czasu, doskona\u0142y relaks dla ka\u017cdego z osobna i niew\u0105tpliwe korzy\u015bci zdrowotne. Wsp\u00f3lne wypady na basen mog\u0105 sta\u0107 si\u0119 nasz\u0105 now\u0105 rodzinn\u0105 tradycj\u0105, kt\u00f3r\u0105 warto wdro\u017cy\u0107 w \u017cycie od zaraz. Zapisanie si\u0119 na kurs pod okiem instruktora pomo\u017ce si\u0119 zmotywowa\u0107 i regularnie uczestniczy\u0107 w zaj\u0119ciach. Do tego nauczymy si\u0119 p\u0142ywa\u0107, udoskonalimy ulubiony styl i poprawimy swoj\u0105 kondycj\u0119, co z pewno\u015bci\u0105 przyniesie wszystkim wiele satysfakcji.<\/p>\n<p><em>Plany maj\u0105 to do siebie, \u017ce \u0142atwo powstaj\u0105, ale cz\u0119sto pozostaj\u0105 w sferze czysto teoretycznej \u2013 <\/em>przyznaje Aneta Zuchowicz, Dyrektor PAAR \u2013 naukaplywania.pl. \u00a0<em>Przyt\u0142oczeni obowi\u0105zkami dnia codziennego, zapominamy o naszych podsumowaniach, obietnicach poprawienia czego\u015b w swoim \u017cyciu. Tymczasem podj\u0119cie prostej decyzji np. o wykupieniu kursu p\u0142ywania mo\u017ce nam pom\u00f3c w realizacji kilku plan\u00f3w jednocze\u015bnie \u2013 z jednej strony polepszymy kontakt z bliskimi i zadbamy o siebie, a do tego zg\u0142\u0119bimy nowe umiej\u0119tno\u015bci. Po prostu \u201ewp\u0142yniemy\u201d w \u017cycie w dobrym stylu!<\/em><\/p>\n<p>P\u0142ywanie to sport, kt\u00f3ry bez w\u0105tpienia ma wiele zalet. Pomaga kszta\u0142towa\u0107 prawid\u0142ow\u0105 postaw\u0119, wzmacnia mi\u0119\u015bnie oraz doskonale wp\u0142ywa na uk\u0142ad oddechowy i kr\u0105\u017cenia. Wizyta na basenie jest tak\u017ce \u015bwietnym sposobem na pozbycie si\u0119 stresu po ci\u0119\u017ckim dniu i cho\u0107 na chwil\u0119 zapomnienie o problemach dnia codziennego. Warto jednak zapisa\u0107 si\u0119 na profesjonalny kurs p\u0142ywacki prowadzony przez do\u015bwiadczonego instruktora, gdy\u017c wtedy zyskujemy pewno\u015b\u0107, \u017ce nauka przyniesie po\u017c\u0105dane rezultaty i uchroni przed wyrobieniem nieprawid\u0142owych nawyk\u00f3w.<\/p>\n<p>PAAR-naukaplywania.pl proponuje kursy dla dzieci i doros\u0142ych ju\u017c od 10 lat w najbardziej popularnych warszawskich p\u0142ywalniach oraz w Legionowie i J\u00f3zefos\u0142awiu ko\u0142o Piaseczna W zaj\u0119ciach bior\u0105 udzia\u0142 znani i lubiani ze \u015bwiata showbiznesu \u2013 Joanna Racewicz, Wojciech B\u0142ach, Bartosz Obuchowicz, czy Iwona W\u0119growska \u2013 to tylko niekt\u00f3re s\u0142awne nazwiska, kt\u00f3re da\u0142y si\u0119 skusi\u0107 na nauk\u0119 p\u0142ywania z PAAR<em>. Cieszymy si\u0119 ze wsp\u00f3\u0142pracy z wszystkim naszymi uczniami<\/em><em>\u2013<\/em>m\u00f3wi Aneta Zuchowicz, Dyrektor PAAR \u2013 naukaplywalnia.pl. <em>Jest to grono ju\u017c ponad 2000 zadowolonych rodzic\u00f3w \u2013 wielu z nich wraz z dzie\u0107mi uczestniczy w naszych kursach. Dzieci ucz\u0105 si\u0119 p\u0142ywa\u0107, a rodzice trenuj\u0105 wraz z nimi.<\/em><\/p>\n<p>Misj\u0105 PAAR \u2013 naukaplywania.pl jest sprawi\u0107, by p\u0142ywanie sta\u0142o si\u0119 pasj\u0105 ju\u017c od najm\u0142odszych lat Nie trzeba czeka\u0107 do wrze\u015bnia na rozpocz\u0119cie nowego kursu, do Akademii mo\u017cna do\u0142\u0105czy\u0107 w ka\u017cdym mo\u017cliwym momencie \u2013 pocz\u0105tek roku jest idealny, by spr\u00f3bowa\u0107.<\/p>\n<p><strong>Kontakt dla medi\u00f3w: <\/strong><\/p>\n<p>Karina Grygielska, Agencja Face IT \u2013 k.grygielska@agencjafaceit.pl\/ tel. +48 601\u00a0369\u00a0597<\/p>\n<p><strong>PAAR \u2013 naukaplywania.pl<\/strong>\u2013 Nauka p\u0142ywania Warszawa PAAR, czyli Polska Akademia Aktywnego Rozwoju to miejsce stworzone z pasji do p\u0142ywania i mi\u0142o\u015bci do pracy z dzie\u0107mi. Chc\u0105c dzieli\u0107 si\u0119 pasj\u0105 do p\u0142ywania z mieszka\u0144cami Warszawy, ju\u017c od 10 lat organizowane s\u0105 zaj\u0119cia z nauki p\u0142ywania, kt\u00f3re kierowane s\u0105 zar\u00f3wno do dzieci, jak i do doros\u0142ych.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwszy kwarta\u0142 roku to dobry czas na nowe postanowienia. Jak zwykle obiecujemy sobie wiele \u2013zdrowiej je\u015b\u0107, po\u015bwi\u0119ca\u0107 wi\u0119cej czasu najbli\u017cszym, bardziej dba\u0107 o siebie na co dzie\u0144. Z pewno\u015bci\u0105 wielu z nas my\u015bli te\u017c o tym, by rozwin\u0105\u0107 jak\u0105\u015b pasj\u0119 lub zapisa\u0107 si\u0119 na kurs, np. na treningi pod okiem&#8230;<\/p>\n","protected":false},"author":17,"featured_media":3515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zycia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0141Y\u0143 PRZEZ \u017bYCIE W DOBRYM STYLU | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/plyn-przez-zycie-w-dobrym-stylu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0141Y\u0143 PRZEZ \u017bYCIE W DOBRYM STYLU | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Pierwszy kwarta\u0142 roku to dobry czas na nowe postanowienia. 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