{"id":3275,"date":"2019-11-26T12:09:18","date_gmt":"2019-11-26T11:09:18","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=3275"},"modified":"2019-11-26T12:09:18","modified_gmt":"2019-11-26T11:09:18","slug":"20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/","title":{"rendered":"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS"},"content":{"rendered":"<p><strong>Pi\u0119kna sylwetka i szczup\u0142e cia\u0142o to marzenie dla wielu z nas nieosi\u0105galne. Ka\u017cdy, kto kiedykolwiek podj\u0105\u0142 pr\u00f3b\u0119 zrzucenia kilku kilogram\u00f3w, wie, \u017ce nie jest to proste. Problem rozwi\u0105\u017ce trening EMS &#8211; najnowszy trend w treningu sportowym z wykorzystaniem technologii elektrostymulacji mi\u0119\u015bniowej. Sprawia, \u017ce \u0107wiczenia staj\u0105 si\u0119 przyjemno\u015bci\u0105, a nadmierne kilogramy tylko wspomnieniem. Trening EMS poleca sam Adam Ma\u0142ysz i jest dost\u0119pny w\u00a0salonie Beauty Concierge Inga Kali\u0144ska w P\u0142ocku. <\/strong><\/p>\n<p><strong>Wystarcz\u0105 dwa treningi w tygodniu <\/strong><\/p>\n<p>Trening EMS to nowatorska metoda \u0107wicze\u0144, kt\u00f3re wykonujemy z pomoc\u0105 technologii elektrostymulacji mi\u0119\u015bniowej. Przyczepione do specjalnego stroju elektrody za pomoc\u0105 zmiennych impuls\u00f3w pobudzaj\u0105 nasze mi\u0119\u015bnie do pracy. To zupe\u0142nie nie boli. EMS znacznie poprawia kondycj\u0119, jest dobrym sposobem na budow\u0119 mi\u0119\u015bni i spala tkank\u0119 t\u0142uszczow\u0105 znacznie szybciej, ni\u017c zwyk\u0142e \u0107wiczenia. Co wi\u0119cej, wystarcz\u0105 tylko dwa treningi EMS w tygodniu, aby osi\u0105gn\u0105\u0107 efekty por\u00f3wnywalne z tymi, na kt\u00f3re trzeba pracowa\u0107, regularnie odwiedzaj\u0105c si\u0142ownie i kluby fitness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3278\" src=\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg\" alt=\"\" width=\"300\" height=\"450\" srcset=\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg 300w, http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-405x607.jpg 405w, http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-600x900.jpg 600w, http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a.jpg 618w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Piorunuj\u0105cy efekt<\/strong><\/p>\n<p>&#8211; <em>20 minut treningu EMS zast\u0119puje 3 godziny \u0107wicze\u0144 na\u00a0si\u0142owni. Pobudza \u015brednio 150 razy wi\u0119cej skurcz\u00f3w mi\u0119\u015bni ni\u017c zwyk\u0142y trening i pozwala spali\u0107 nawet 1200 kcal. To z kolei sprawia, \u017ce tracimy wag\u0119 3 razy szybciej. Pozbywamy si\u0119 tak\u017ce cellulitu, a nasza kondycja i wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni ulegaj\u0105 znacznej poprawie, tak samo zreszt\u0105 jak samopoczucie<\/em> &#8211; zapewnia Inga Kali\u0144ska, w\u0142a\u015bcicielka salonu Beauty Concierge Inga Kali\u0144ska.<\/p>\n<p><strong>Jak to dzia\u0142a?<\/strong><\/p>\n<p>Gdy trener dobierze nam indywidualne \u0107wiczenia, dostosowane do naszej kondycji i efekt\u00f3w, jakie chcemy osi\u0105gn\u0105\u0107, wk\u0142adamy specjalny str\u00f3j: kamizelk\u0119, pas na biodra oraz opaski na\u00a0ramiona i uda. Do nich przyczepione s\u0105 elektrody, kt\u00f3re znacznie u\u0142atwi\u0105 nam wykonywanie zaleconego treningu. To w\u0142a\u015bnie dzi\u0119ki nim w ci\u0105gu 20 minut \u0107wicze\u0144 zaanga\u017cujemy do\u00a0bezbolesnego wysi\u0142ku 8 grup mi\u0119\u015bniowych i pobudzimy do pracy mi\u0119\u015bnie g\u0142\u0119bokie, kt\u00f3rych pobudzenie podczas zwyk\u0142ych \u0107wicze\u0144 cz\u0119sto jest po prostu niemo\u017cliwe.<\/p>\n<p><strong>Trening bez ryzyka<\/strong><\/p>\n<p>Sport to zdrowie, ale te\u017c ryzyko kontuzji. Niepoprawnie wykonywane \u0107wiczenia na si\u0142owni s\u0105 przyczyn\u0105 wielu kontuzji. Trening EMS jest w pe\u0142ni bezpieczny, a \u0107wicz\u0105c, nie obci\u0105\u017camy staw\u00f3w ani kr\u0119gos\u0142upa.<\/p>\n<p>&#8211; <em>Nie trzeba by\u0107 sportowcem, \u017ceby skorzysta\u0107 z treningu EMS. \u0106wiczy\u0107 mo\u017ce ka\u017cdy, bez wzgl\u0119du na kondycj\u0119 czy sportowe do\u015bwiadczenie. Zapraszamy do naszego salonu, gdzie trenerzy dobieraj\u0105 odpowiedni poziom \u0107wicze\u0144 dla\u00a0ka\u017cdego indywidualnie<\/em> &#8211; dodaje Inga Kali\u0144ska.<\/p>\n<p>Beauty Concierge Inga Kali\u0144ska, ul. Wyszogrodzka 18A, P\u0142ock, tel. 533 333\u00a0973<\/p>\n<p>Beauty Concierge Inga Kali\u0144ska, ul. Piastowska 46B, Sierpc, tel. 735 913\u00a0381, 668 607 444<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0119kna sylwetka i szczup\u0142e cia\u0142o to marzenie dla wielu z nas nieosi\u0105galne. Ka\u017cdy, kto kiedykolwiek podj\u0105\u0142 pr\u00f3b\u0119 zrzucenia kilku kilogram\u00f3w, wie, \u017ce nie jest to proste. Problem rozwi\u0105\u017ce trening EMS &#8211; najnowszy trend w treningu sportowym z wykorzystaniem technologii elektrostymulacji mi\u0119\u015bniowej. Sprawia, \u017ce \u0107wiczenia staj\u0105 si\u0119 przyjemno\u015bci\u0105, a nadmierne kilogramy&#8230;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3275","post","type-post","status-publish","format-standard","hentry","category-styl-zycia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Pi\u0119kna sylwetka i szczup\u0142e cia\u0142o to marzenie dla wielu z nas nieosi\u0105galne. Ka\u017cdy, kto kiedykolwiek podj\u0105\u0142 pr\u00f3b\u0119 zrzucenia kilku kilogram\u00f3w, wie, \u017ce nie jest to proste. Problem rozwi\u0105\u017ce trening EMS &#8211; najnowszy trend w treningu sportowym z wykorzystaniem technologii elektrostymulacji mi\u0119\u015bniowej. Sprawia, \u017ce \u0107wiczenia staj\u0105 si\u0119 przyjemno\u015bci\u0105, a nadmierne kilogramy...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/\" \/>\n<meta property=\"og:site_name\" content=\"Businessman Today\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-26T11:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg\" \/>\n<meta name=\"author\" content=\"Marcin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/\",\"url\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/\",\"name\":\"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today\",\"isPartOf\":{\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg\",\"datePublished\":\"2019-11-26T11:09:18+00:00\",\"author\":{\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/47c1fa0ea2184bb6a20096182b058647\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage\",\"url\":\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg\",\"contentUrl\":\"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"http:\/\/www.businessmantoday.us\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/#website\",\"url\":\"http:\/\/www.businessmantoday.us\/pl\/\",\"name\":\"Businessman Today\",\"description\":\"Inspired by Tomorrow\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.businessmantoday.us\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/47c1fa0ea2184bb6a20096182b058647\",\"name\":\"Marcin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/788aaa2a314de15ccbbda196c0559147de63c1a842e207ed252f0548a1a8ea6e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/788aaa2a314de15ccbbda196c0559147de63c1a842e207ed252f0548a1a8ea6e?s=96&d=mm&r=g\",\"caption\":\"Marcin\"},\"url\":\"http:\/\/www.businessmantoday.us\/pl\/author\/agencjafaceit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/","og_locale":"pl_PL","og_type":"article","og_title":"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today","og_description":"Pi\u0119kna sylwetka i szczup\u0142e cia\u0142o to marzenie dla wielu z nas nieosi\u0105galne. Ka\u017cdy, kto kiedykolwiek podj\u0105\u0142 pr\u00f3b\u0119 zrzucenia kilku kilogram\u00f3w, wie, \u017ce nie jest to proste. Problem rozwi\u0105\u017ce trening EMS &#8211; najnowszy trend w treningu sportowym z wykorzystaniem technologii elektrostymulacji mi\u0119\u015bniowej. Sprawia, \u017ce \u0107wiczenia staj\u0105 si\u0119 przyjemno\u015bci\u0105, a nadmierne kilogramy...","og_url":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/","og_site_name":"Businessman Today","article_published_time":"2019-11-26T11:09:18+00:00","og_image":[{"url":"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg","type":"","width":"","height":""}],"author":"Marcin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Marcin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/","url":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/","name":"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS | Businessman Today","isPartOf":{"@id":"http:\/\/www.businessmantoday.us\/pl\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage"},"image":{"@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage"},"thumbnailUrl":"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg","datePublished":"2019-11-26T11:09:18+00:00","author":{"@id":"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/47c1fa0ea2184bb6a20096182b058647"},"breadcrumb":{"@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#primaryimage","url":"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg","contentUrl":"http:\/\/www.businessmantoday.us\/wp-content\/uploads\/2019\/11\/malysz-a-300x450.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/www.businessmantoday.us\/pl\/20-minut-zamiast-3-godzin-na-silowni-i-1200-kalorii-mniej-to-daje-jeden-trening-ems\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"http:\/\/www.businessmantoday.us\/pl\/"},{"@type":"ListItem","position":2,"name":"20 minut zamiast 3 godzin na si\u0142owni i 1200 kalorii mniej! To daje jeden trening EMS"}]},{"@type":"WebSite","@id":"http:\/\/www.businessmantoday.us\/pl\/#website","url":"http:\/\/www.businessmantoday.us\/pl\/","name":"Businessman Today","description":"Inspired by Tomorrow","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.businessmantoday.us\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/47c1fa0ea2184bb6a20096182b058647","name":"Marcin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"http:\/\/www.businessmantoday.us\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/788aaa2a314de15ccbbda196c0559147de63c1a842e207ed252f0548a1a8ea6e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/788aaa2a314de15ccbbda196c0559147de63c1a842e207ed252f0548a1a8ea6e?s=96&d=mm&r=g","caption":"Marcin"},"url":"http:\/\/www.businessmantoday.us\/pl\/author\/agencjafaceit\/"}]}},"_links":{"self":[{"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/posts\/3275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":1,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3284,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/posts\/3275\/revisions\/3284"}],"wp:attachment":[{"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.businessmantoday.us\/pl\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}