{"id":10583,"date":"2024-04-02T16:45:58","date_gmt":"2024-04-02T14:45:58","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=10583"},"modified":"2024-04-02T16:45:58","modified_gmt":"2024-04-02T14:45:58","slug":"jak-dojsc-do-siebie-po-swiatecznym-obzarstwie","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/jak-dojsc-do-siebie-po-swiatecznym-obzarstwie\/","title":{"rendered":"Jak doj\u015b\u0107 do siebie po \u015bwi\u0105tecznym ob\u017carstwie?"},"content":{"rendered":"<p><strong>Twarde l\u0105dowanie po \u015bwi\u0119tach? Nadmierne kilogramy? Poczucie winy za \u015bwi\u0119towanie bez umiaru? Mariusz Budrowski, wsp\u00f3\u0142tw\u00f3rca projektu Odm\u0142adzanie na Surowo i organizator Witariady 2024 radzi,<br \/>\nco zrobi\u0107, by skutecznie zmierzy\u0107 si\u0119 z konsekwencjami nadmiernego ob\u017carstwa podczas \u015bwi\u0105t. <\/strong><\/p>\n<p>Obud\u017a si\u0119! \u015awi\u0119ta si\u0119 sko\u0144czy\u0142y, ale przed Tob\u0105 kolejny pi\u0119kny tydzie\u0144. Zadbaj wi\u0119c o siebie i wr\u00f3\u0107 do formy, zaczynaj\u0105c ju\u017c od teraz. Przede wszystkim uwierz w to, \u017ce powr\u00f3t do zdrowego trybu \u017cycia i r\u00f3wnowagi \u017cywieniowej JEST MO\u017bLIWY \u2013 je\u015bli tylko chcesz. Zamiast stosowania restrykcyjnej diety \u2013 skup si\u0119 na zdrowym, zr\u00f3wnowa\u017conym \u017cywieniu.<\/p>\n<p>Poni\u017cej kilka wskaz\u00f3wek, jak doj\u015b\u0107 do formy po \u015bwi\u0105tecznym szale\u0144stwie.<\/p>\n<ul>\n<li><strong>Zjadaj mniej, nie objadaj si\u0119 <\/strong>\u2013 jedz tylko tyle, ile potrzebujesz, nie podjadaj mi\u0119dzy posi\u0142kami.<\/li>\n<li><strong>Ogranicz spo\u017cywanie ci\u0119\u017ckostrawnych potraw &#8211; <\/strong>unikaj ci\u0119\u017ckostrawnych, t\u0142ustych i wysokokalorycznych potraw. Skoncentruj si\u0119 na lekkich posi\u0142kach, bogatych w warzywa i owoce.<\/li>\n<li><strong>Wzn\u00f3w aktywno\u015b\u0107 fizyczn\u0105 <\/strong>&#8211; regularna aktywno\u015b\u0107 fizyczna pomo\u017ce przyspieszy\u0107 metabolizm i poprawi og\u00f3lne samopoczucie. Zacznij od \u0142agodnych \u0107wicze\u0144, takich jak spacery, joga czy p\u0142ywanie, a nast\u0119pnie stopniowo zwi\u0119kszaj intensywno\u015b\u0107 trening\u00f3w.<\/li>\n<li><strong>Pij wod\u0119 <\/strong>&#8211; picie odpowiedniej ilo\u015bci wody pomaga oczy\u015bci\u0107 organizm z toksyn i przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 p\u0142yn\u00f3w w organizmie.<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/li>\n<li><strong>Ogranicz spo\u017cycie alkoholu <\/strong>&#8211; je\u015bli nadmiernie spo\u017cywa\u0142e\u015b alkohol podczas \u015bwi\u0105t, ogranicz jego spo\u017cycie w kolejnych dniach. Alkohol mo\u017ce prowadzi\u0107 do odwodnienia organizmu i zaburze\u0144 trawienia.<\/li>\n<li><strong>Zadbaj o zdrowy sen <\/strong>&#8211; regularny i wystarczaj\u0105cy sen jest kluczowy dla regeneracji organizmu. Postaraj si\u0119 wr\u00f3ci\u0107 do regularnego harmonogramu snu i unikaj d\u0142ugich okres\u00f3w bez snu.<\/li>\n<li><strong>Zdrowe przek\u0105ski <\/strong>&#8211; je\u015bli odczuwasz ochot\u0119 na przek\u0105ski, si\u0119gnij po zdrowe opcje, takie jak owoce, warzywa, czy orzechy.<\/li>\n<li><strong>Zastan\u00f3w si\u0119, co Ci s\u0142u\u017cy, a co nie s\u0142u\u017cy i staraj si\u0119 wyeliminowa\u0107 to drugie ze swojego \u017cycia<\/strong> \u2013 krok po kroku lub szybkim ci\u0119ciem \u2013 jak wolisz<\/li>\n<li><strong>Poszukaj inspiracji wok\u00f3\u0142 siebie<\/strong> \u2013 mo\u017cesz znale\u017a\u0107 je w ksi\u0105\u017ckach, w internecie, np. na kanale Odm\u0142adzanie na Surowo, a tak\u017ce na r\u00f3\u017cnego rodzaju wydarzeniach, np. na Witariadzie \u2013 kolorowym festiwalu pe\u0142nym zdrowia i dobrej energii, kt\u00f3ry odb\u0119dzie si\u0119 12-14 lipca w Dworku pod Wiech\u0105 w Kaw\u0119czynie pod Warszaw\u0105.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Twarde l\u0105dowanie po \u015bwi\u0119tach? Nadmierne kilogramy? Poczucie winy za \u015bwi\u0119towanie bez umiaru? Mariusz Budrowski, wsp\u00f3\u0142tw\u00f3rca projektu Odm\u0142adzanie na Surowo i organizator Witariady 2024 radzi, co zrobi\u0107, by skutecznie zmierzy\u0107 si\u0119 z konsekwencjami nadmiernego ob\u017carstwa podczas \u015bwi\u0105t. Obud\u017a si\u0119! \u015awi\u0119ta si\u0119 sko\u0144czy\u0142y, ale przed Tob\u0105 kolejny pi\u0119kny tydzie\u0144. Zadbaj wi\u0119c o&#8230;<\/p>\n","protected":false},"author":17,"featured_media":10584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,384],"tags":[1148,427,91],"class_list":["post-10583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zycia","category-zdrowie","tag-jedzenie","tag-swieta","tag-zdrowie-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak doj\u015b\u0107 do siebie po \u015bwi\u0105tecznym ob\u017carstwie? | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.businessmantoday.us\/pl\/jak-dojsc-do-siebie-po-swiatecznym-obzarstwie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak doj\u015b\u0107 do siebie po \u015bwi\u0105tecznym ob\u017carstwie? | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Twarde l\u0105dowanie po \u015bwi\u0119tach? 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