{"id":10161,"date":"2023-12-29T12:43:40","date_gmt":"2023-12-29T11:43:40","guid":{"rendered":"http:\/\/www.businessmantoday.us\/?p=10161"},"modified":"2023-12-29T12:43:40","modified_gmt":"2023-12-29T11:43:40","slug":"skutki-swiatecznego-obzarstwa","status":"publish","type":"post","link":"http:\/\/www.businessmantoday.us\/pl\/skutki-swiatecznego-obzarstwa\/","title":{"rendered":"Skutki \u015bwi\u0105tecznego ob\u017carstwa"},"content":{"rendered":"

Polska tradycja \u015bwi\u0105teczna, pe\u0142na tradycyjnych smak\u00f3w, niestety cz\u0119sto zamienia si\u0119 w nie do ko\u0144ca \u015bwiadome ob\u017carstwo. Teraz, gdy \u015bwi\u0105teczne emocje powoli opadaj\u0105, warto zastanowi\u0107 si\u0119, jak zniwelowa\u0107 skutki nadmiernego objadania si\u0119 \u2013 szczeg\u00f3lnie, \u017ce przed nami jeszcze zabawy noworoczne.\u00a0 <\/strong><\/p>\n

Wed\u0142ug \u015awiatowej Organizacji Zdrowia oty\u0142o\u015b\u0107, uznana za chorob\u0119 przewlek\u0142\u0105, dotyka ju\u017c ponad 20% ludzi na \u015bwiecie. W Polsce, gdzie blisko 60% obywateli ma nadwag\u0119, a liczba dzieci z problemem oty\u0142o\u015bci stale ro\u015bnie, \u015bwi\u0105teczne ob\u017carstwo staje si\u0119 jednym z wyzwa\u0144, kt\u00f3re warto wyeliminowa\u0107.<\/p>\n

– Po \u015bwi\u0119tach warto przeanalizowa\u0107 to, co spo\u017cywali\u015bmy i wyci\u0105gn\u0105\u0107 wnioski na przysz\u0142o\u015b\u0107 w kontek\u015bcie zdrowego stylu \u017cycia. I cho\u0107 oczywi\u015bcie w \u015awi\u0119ta pozwalamy sobie na nieco wi\u0119cej ni\u017c na co dzie\u0144, to jednak dobrze wiemy, \u017ce przecie\u017c\u00a0 odpowiednie wybory \u017cywieniowe kszta\u0142tuj\u0105 nasz\u0105 przysz\u0142o\u015b\u0107 zdrowotn\u0105, a refleksja nad nimi mo\u017ce by\u0107 pierwszym krokiem do pozytywnych zmian<\/em> – komentuje Anna Rogi\u0144ska, ekspertka ds. rozwoju biznesu w 4DCenter.<\/p>\n

T\u0142uste potrawy, kt\u00f3rych pe\u0142no r\u00f3wnie\u017c na polskich sto\u0142ach, s\u0105 jednym z g\u0142\u00f3wnych czynnik\u00f3w sprzyjaj\u0105cych rozwojowi oty\u0142o\u015bci. Dane G\u0142\u00f3wnego Urz\u0119du Statystycznego i Narodowego Funduszu Zdrowia wskazuj\u0105, \u017ce 50% Polak\u00f3w powy\u017cej 15. roku \u017cycia ma nieprawid\u0142ow\u0105 warto\u015b\u0107 wska\u017anika BMI, co jest bezpo\u015brednio zwi\u0105zane z nadmiernym spo\u017cyciem kalorii.<\/p>\n

Oty\u0142o\u015b\u0107 staje si\u0119 nie tylko kwesti\u0105 wagi, lecz r\u00f3wnie\u017c tematem do rozwa\u017ca\u0144 nad zdrowiem psychicznym i fizycznym spo\u0142ecze\u0144stwa. Statystyki wskazuj\u0105 w tej chwili na problem nadwagi u 62% m\u0119\u017cczyzn i 46% kobiet w Polsce, a prognozy na najbli\u017csze lata s\u0105 jeszcze bardziej niepokoj\u0105ce.<\/p>\n

– Tymczasem my, Polacy, mamy tendencj\u0119 do popadania w skrajno\u015bci \u2013 najpierw beztroskie ob\u017carstwo, potem bardzo restrykcyjna dieta w ramach tzw. postanowie\u0144 noworocznych. A przecie\u017c wyrabianie u siebie zdrowych nawyk\u00f3w nie na tym polega. To proces stopniowej zmiany, a ka\u017cdy dzie\u0144 mo\u017ce by\u0107 okazj\u0105 do zdrowszych wybor\u00f3w <\/em>\u2013 stwierdza Anna Rogi\u0144ska.<\/p>\n

\u015awi\u0105teczne ob\u017carstwo to nie tylko czas ostrze\u017ce\u0144, ale tak\u017ce refleksji nad naszymi wyborami i ich wp\u0142ywem na nasze zdrowie. To okazja do wyci\u0105gni\u0119cia wniosk\u00f3w i zdecydowanego podj\u0119cia krok\u00f3w ku zdrowszym nawykom \u017cywieniowym przez ca\u0142y rok \u2013 r\u00f3wnie\u017c podczas spotka\u0144 i imprez na koniec roku. W ko\u0144cu chodzi o nasze zdrowie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Polska tradycja \u015bwi\u0105teczna, pe\u0142na tradycyjnych smak\u00f3w, niestety cz\u0119sto zamienia si\u0119 w nie do ko\u0144ca \u015bwiadome ob\u017carstwo. Teraz, gdy \u015bwi\u0105teczne emocje powoli opadaj\u0105, warto zastanowi\u0107 si\u0119, jak zniwelowa\u0107 skutki nadmiernego objadania si\u0119 \u2013 szczeg\u00f3lnie, \u017ce przed nami jeszcze zabawy noworoczne.\u00a0 Wed\u0142ug \u015awiatowej Organizacji Zdrowia oty\u0142o\u015b\u0107, uznana za chorob\u0119 przewlek\u0142\u0105, dotyka ju\u017c…<\/p>\n","protected":false},"author":17,"featured_media":10158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,384],"tags":[],"class_list":["post-10161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zycia","category-zdrowie"],"acf":[],"yoast_head":"\nSkutki \u015bwi\u0105tecznego ob\u017carstwa | Businessman Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.businessmantoday.us\/pl\/skutki-swiatecznego-obzarstwa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skutki \u015bwi\u0105tecznego ob\u017carstwa | Businessman Today\" \/>\n<meta property=\"og:description\" content=\"Polska tradycja \u015bwi\u0105teczna, pe\u0142na tradycyjnych smak\u00f3w, niestety cz\u0119sto zamienia si\u0119 w nie do ko\u0144ca \u015bwiadome ob\u017carstwo. Teraz, gdy \u015bwi\u0105teczne emocje powoli opadaj\u0105, warto zastanowi\u0107 si\u0119, jak zniwelowa\u0107 skutki nadmiernego objadania si\u0119 \u2013 szczeg\u00f3lnie, \u017ce przed nami jeszcze zabawy noworoczne.\u00a0 Wed\u0142ug \u015awiatowej Organizacji Zdrowia oty\u0142o\u015b\u0107, uznana za chorob\u0119 przewlek\u0142\u0105, dotyka ju\u017c...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.businessmantoday.us\/pl\/skutki-swiatecznego-obzarstwa\/\" \/>\n<meta property=\"og:site_name\" content=\"Businessman Today\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T11:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.businessmantoday.us\/wp-content\/uploads\/2023\/12\/Sugerowane-zdjecie-wigilia-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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